Now what does embodied transformation have to do with all of this? Everything - we only really transform ourselves and our lives if we embody our new set of believes, goals, intentions, whatever it may be - only if we really feel that what we want is true, possible and right for us. Transformation does not happen in the head, it happens in the body and the whole nervous system. We need to actually feel it to believe it. Not just to convince ourselves but also to communicate it to the outer world, not just verbally but most importantly through our body language. And we all know words only account for 7 % of communication, 55 % is nonverbal and 38 % is vocal (University of Texas Permian Basin).

We start with the mind setting new goals, beliefs, intentions and then we work with the body to feel and embody this new truth. Not convinced yet that this is necessary? Think about imposter syndrome. Does the feeling of inadequacy and maybe even inferiority simply go away once you hear about the concept? It certainly did not for me. Only through the combination of looking at my track record of achievements and working with my body through breath, affirmation and sound did I really feel more confident and competent - also in situations where I used to get very nervous and be overwhelmed by imposter feelings.

Does this resonate with you? Do you want to actually get rid of your limiting beliefs and adopt positive ones about yourself?
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